Weigh In record (no journal entry) for 19 July 2013
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188.9 lb
Lost so far: 4.6 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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678 kcal
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Fat: 14.89g | Prot: 27.05g | Carb: 111.28g.
Breakfast: Dadel. Dinner: Edammer Kaas, Penne, Kip Worst, Groentensoep. Snacks/Other: Belsy Peperkoek, Water. more...
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losing 1.5 lb a week
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