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Missed last weeks weigh-in because - life🤷🏾♀️. The focus now is to hop🤸🏾♀️ skip and crawl 🧗🏾♀️🏋🏾♂️ out of the 90s. 🌸
This is week 5 of my 12-week training plan🌼
I’m behind on my 1-2kgs per week goals, but I’ve made consistent drops and that’s all there is to it🦋.
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216.5 lb
Lost so far: 34.8 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1210 kcal
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Fat: 100.26g | Prot: 45.11g | Carb: 22.42g.
Breakfast: Black Tea, Coffee, Health Connection Wholefoods Stevia Tablets, Lifematrix MCT Oil. Lunch: Pick n Pay Light Banting Bread, Pick N Pay Full Fat Gouda, Woolworths Hass Avocado, Lifestyle Food Chia Seeds. Dinner: Extra Virgin Olive Oil, Lindt 85% Dark Chocolate, Knorr Beef & Onion Soup Mix, Jimmy’S Jimmy’S Steakhouse Sauce, Onions , Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Celery, Green Peppers . more...
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losing 1.3 lb a week
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