Weigh In record (no journal entry) for 19 July 2013
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147.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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802 kcal
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Fat: 33.42g | Prot: 40.81g | Carb: 86.84g.
Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: dannon light & fit Light & Fit Yogurt - key limr (Dannon), Potato Chips (Salted), Havarti Cheese, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. more...
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losing 2.8 lb a week
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