Chillygator's Journal, 19 July 2013

First day of new regime. I need to lose 8 pounds before Sept 14. That's the goal and I also need to gain some muscle and regain strength

147.3 lb Lost so far: 0.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 101.46g | Prot: 63.41g | Carb: 34.81g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Fried Egg. Lunch: Coca-Cola Diet Coke, Colby Jack Cheese, Capers, Mozzarella Cheese, Meijer Sliced Pepperoni. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, White Table Wine . Snacks/Other: Natures Place Soy crisps sea salt. more...

2301 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Housework - 2 hours, Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...