davidsprincess's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
213.0 lb Lost so far: 22.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1175 kcal Fat: 30.51g | Prot: 106.44g | Carb: 125.37g.   Breakfast: Medifast Brownie, Food Club Large Egg, Egg White, Toasted White Bread. Lunch: Ground Beef (95% Lean / 5% Fat), Cabbage, Market Basket Low Fat Sour Cream. Dinner: Medifast Chocolate Chip Pancakes, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Food Club Oyster Crackers, Medifast Peanut Butter Crunch Bar, Graham Crackers (Plain or Honey, Includes Cinnamon), Graham Crackers (Plain or Honey, Includes Cinnamon), Dannon Light & Fit Yogurt - Peach, Market Pantry Strawberries. more...
3001 kcal Activities & Exercise: Desk Work - 3 hours, Standing - 1 hour, Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 23 minutes, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   steady weight

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