Weigh In record (no journal entry) for 20 November 2010
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225.0 lb
Lost so far: 8.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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2831 kcal
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Fat: 133.32g | Prot: 114.44g | Carb: 298.50g.
Breakfast: Marshmallow Lovers Hot Cocoa Mix, Rice Chex, Vitamin D Milk. Lunch: Nestea Iced Tea (Medium), Natural Cut French Fries (Small), 1/4 lb Little Thickburger. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Ready Rice Whole Grain Brown, Whole Kernel Corn. Snacks/Other: Vitamin D Milk, Chessman Butter Cookies - 100 Calorie Pouch. more...
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3611 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 3 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 5 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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gaining 0.3 lb a week
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