Weigh In record (no journal entry) for 19 November 2010
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138.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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1835 kcal
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Fat: 67.90g | Prot: 53.55g | Carb: 260.07g.
Breakfast: wheatberry bread earth grains, peanut butter jif. Lunch: lemonade minute maid, macaroni and cheese, catfish. Dinner: cranberry pomegranate, popcorn, slice mild cheddar cheese. Snacks/Other: water. more...
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1859 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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