Weigh In record (no journal entry) for 12 August 2020
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140.2 lb
Lost so far: 35.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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461 kcal
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Fat: 19.22g | Prot: 26.06g | Carb: 48.95g.
Breakfast: Tea with Skimmed Milk. Lunch: Gorgonzola Cheese, Bakers Salticrax, Processed Cheese. Dinner: Flour Tortillas , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Snacks/Other: Nestle Kit Kat (21g), Canderel Stick, Coffee with Skim Milk. more...
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losing 3.1 lb a week
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