JuanIg's Journal, 20 November 2010

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Weigh In record (no journal entry) for 20 November 2010

194.7 lb Lost so far: 8.2 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2010:

1176 kcal

Fat: 25.52g | Prot: 85.93g | Carb: 158.78g. Breakfast: Orange Juice. Lunch: Marinated Fish (Ceviche). Dinner: Mangos, Mozzarella Premium Deli Cheese, Table Water Crackers, fat free plain yogurt organic, dorset cereals - simply delicious muesli. more...

2151 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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JuanIg's Journal, 20 November 2010

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