jpboos's Journal, 11 August 2020

169.6 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1882 kcal

Fat: 68.46g | Prot: 84.05g | Carb: 151.79g.   Lunch: Roast Beef Sandwich, Wonderful Pistachios (Package), Hard-Boiled Egg, Sweet Cherries. Dinner: New York The Original Texas Garlic Toast, Cheese Filled Stuffed Shells with Meat Sauce, Bob Evans Home Fries. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2423 kcal

Activities & Exercise: Driving - 6 hours, Sitting - 3 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...