Weigh In record (no journal entry) for 11 August 2020
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155.6 lb
Lost so far: 29.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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657 kcal
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Fat: 16.84g | Prot: 41.82g | Carb: 106.90g.
Breakfast: Kellogg's Special K Red Berries, 2% Fat Milk, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Vitafusion Fiber Well Sugar Free Gummies. Dinner: Spinach (Chopped or Leaf, Frozen), Tyson Foods Grilled & Ready Chicken Breast Fillets, Cherry Tomatoes, Cucumber (Peeled), Scallions or Spring Onions, Kraft Fat Free Zesty Italian Dressing, Vitafusion Fiber Well Sugar Free Gummies, Peach, Land O'Lakes Whipped Butter Salted, Pineapple. more...
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losing 1.4 lb a week
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