Weigh In record (no journal entry) for 12 August 2020
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113.5 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1822 kcal
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Fat: 52.99g | Prot: 144.16g | Carb: 186.26g.
Breakfast: Coles Lite Milk, Great Lakes Collagen Hydrolysate, Blue Diamond Chocolate Almond Milk, Macro Linseeds, Egg White, Uncle Tobys Traditional Oats, Macro Mike Snickerdoodle Cinnamon Swirl, Coles Natural Pot Set Yoghurt, Carrots. Lunch: Woolworths Chicken Thigh Fillets No Skin, Old El Paso Chili Seasoning, Pumpkin, White Rice, Broccoli. Dinner: Woolworths Chicken Thigh Fillets No Skin, Old El Paso Taco Seasoning, Pumpkin, White Rice, Broccoli. Snacks/Other: Blueberries , Macro Mike Snickerdoodle Cinnamon Swirl, Woolworths Smooth Light Ricotta, Aussie Bodies Protein FX Honey Almond, Honey , Olive Oil , Carrots , Coles Lite Milk, Nexba Kombucha, Coles Natural Pot Set Yoghurt, Freedom Foods XO Crunch. more...
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losing 3.1 lb a week
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