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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged since Sunday 8.09.20
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153.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2020:
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1182 kcal
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Fat: 32.49g | Prot: 100.81g | Carb: 136.62g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Lunch: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Salsa Verde Cantina Style, Mission Yellow Corn Tortillas, Skinless Chicken Breast. Dinner: Pistachio Nuts, Fried Potatoes, Kroger Fried Chicken Thigh, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sweet Cherries, GT's Organic Raw Gingerade Kombucha, Great Value Colby & Monterey Jack Cheese Sticks. more...
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gaining 4.2 lb a week
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