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Sarinis
Journal
11 Aug 20
Sarinis's Journal, 11 August 2020
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Weigh In record (no journal entry) for 11 August 2020
189.0 lb
Lost so far:
17.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2020:
1499 kcal
Fat: 34.84g | Prot: 113.95g | Carb: 175.19g.
Breakfast:
Hard-Boiled Egg .
Lunch:
Roasted Potato, Tuna in Water (Canned), Goya Black Beans, White Rice.
Dinner:
Brussels Sprouts, Trader Joe's Chicken Thigh Meat.
Snacks/Other:
1UP Protein.
more...
2173 kcal
Activities & Exercise:
Lifting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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