| May 2021 |
| Thu 20th: |
470 *
|
20%
|
fat: 27.50g |
| |
protein: 28.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| March 2021 |
| Thu 11th: |
381 *
|
19%
|
fat: 4.99g |
| |
protein: 6.80g |
| |
carbs: 82.09g |
|
-
|
-
|
| Tue 9th: |
80 *
|
4%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Sun 7th: |
1449 *
|
72%
|
fat: 55.39g |
| |
protein: 94.47g |
| |
carbs: 148.71g |
|
-
|
-
|
| Sat 6th: |
571 *
|
29%
|
fat: 23.97g |
| |
protein: 25.97g |
| |
carbs: 63.35g |
|
-
|
-
|
| Fri 5th: |
1243 *
|
62%
|
fat: 40.89g |
| |
protein: 58.54g |
| |
carbs: 157.70g |
|
-
|
-
|
| Tue 2nd: |
1357 *
|
68%
|
fat: 71.00g |
| |
protein: 82.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Mon 1st: |
880 *
|
44%
|
fat: 43.00g |
| |
protein: 33.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
1088 *
|
54%
|
fat: 51.38g |
| |
protein: 79.68g |
| |
carbs: 90.16g |
|
-
|
-
|
| Fri 26th: |
1307 *
|
65%
|
fat: 39.51g |
| |
protein: 96.10g |
| |
carbs: 131.46g |
|
-
|
-
|
| October 2020 |
| Thu 29th: |
655 *
|
37%
|
fat: 21.00g |
| |
protein: 34.33g |
| |
carbs: 80.57g |
|
-
|
-
|
| Wed 28th: |
1449 *
|
82%
|
fat: 42.10g |
| |
protein: 55.11g |
| |
carbs: 221.09g |
|
-
|
-
|
| Tue 27th: |
511 *
|
29%
|
fat: 36.14g |
| |
protein: 29.42g |
| |
carbs: 12.03g |
|
-
|
-
|
| Mon 26th: |
1770 *
|
100%
|
fat: 79.00g |
| |
protein: 90.00g |
| |
carbs: 172.10g |
|
-
|
-
|
| Sun 25th: |
1649 *
|
93%
|
fat: 63.57g |
| |
protein: 81.05g |
| |
carbs: 198.33g |
|
-
|
-
|
| Sat 24th: |
1117 *
|
63%
|
fat: 48.62g |
| |
protein: 50.30g |
| |
carbs: 116.26g |
|
-
|
-
|
| Fri 23rd: |
1705 *
|
96%
|
fat: 73.39g |
| |
protein: 107.29g |
| |
carbs: 157.95g |
|
-
|
-
|
| Thu 22nd: |
1540 *
|
87%
|
fat: 47.89g |
| |
protein: 46.79g |
| |
carbs: 248.45g |
|
-
|
-
|
| Wed 21st: |
1741 *
|
98%
|
fat: 58.79g |
| |
protein: 88.49g |
| |
carbs: 208.75g |
|
-
|
-
|
| September 2020 |
| Sat 12th: |
425 *
|
22%
|
fat: 14.39g |
| |
protein: 9.29g |
| |
carbs: 68.95g |
|
-
|
-
|
