Weigh In record (no journal entry) for 11 August 2020
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202.2 lb
Lost so far: 0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1366 kcal
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Fat: 75.60g | Prot: 73.01g | Carb: 90.00g.
Breakfast: Santa Clara Requeijão Cremoso, Melitta Café sem Açúcar , Vitao Aveia em Flocos Finos, Mamão Formosa, Ovo Mexido. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Omelete, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abóbora Moranga. Dinner: Languiru Leite Integral, Café, CBS Massa para Tapioca, Walmart Queijo Mussarela, Santa Clara Requeijão Cremoso, Ovo Mexido. Snacks/Other: Ceifeiro Semente de Chia, Banana Prata, Batavo Iogurte Natural Integral. more...
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losing 0.8 lb a week
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