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17 weeks 6 days
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142.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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678 kcal
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Fat: 21.09g | Prot: 49.54g | Carb: 73.00g.
Breakfast: Metamucil Multihealth Fiber, Oroweat Original Oatnut Bread, Seafood Souffle, Whole Foods Market D'Anjou Pears. Lunch: Body Fortress Quick Dissolving Protein Paks - Vanilla, Milk (1% Lowfat with Added Vitamin A) , Watermelon . more...
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gaining 5.6 lb a week
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