Weigh In record (no journal entry) for 11 August 2020
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196.0 lb
Lost so far: 20.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1713 kcal
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Fat: 65.55g | Prot: 30.15g | Carb: 256.56g.
Breakfast: General Mills Honey Nut Cheerios Medley Crunch, 2% Fat Milk. Lunch: Chocolate Cake (with Chocolate Frosting) , Oranges . Dinner: Macaroni or Pasta Salad. Snacks/Other: Oil Popped White Popcorn , Twizzlers Black Licorice. more...
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losing 8.4 lb a week
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