Weigh In record (no journal entry) for 20 November 2010
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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1789 kcal
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Fat: 52.83g | Prot: 132.36g | Carb: 202.05g.
Breakfast: Fat Free Crumbled Feta, Deli Select Pastrami, Unsweetened Applesauce, Egg, Bagel Thins - 100% Whole Wheat, Coffee Creamer, Coffee. Lunch: Semi-Sweet Mini Chocolate Chip Morsels, Fat Free Chocolate Frozen Yogurt, Tortilla Corn Chips, Whole Grain Tortilla Art Vandalay Burrito - Veg (Junior). Dinner: Cream Style Sweet Corn, Mashed Potato (from Fresh), Cooked Pinto, Calico or Red Beans, Chicken Tenderloins. Snacks/Other: Lower Sugar Whey Protein Bar. more...
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2707 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Shopping - 4 hours, Driving - 2 hours, Insanity Abs/Coaching TBall - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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losing 0.5 lb a week
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