Weigh In record (no journal entry) for 11 August 2020
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141.8 lb
Lost so far: 9.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1291 kcal
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Fat: 38.90g | Prot: 95.21g | Carb: 94.81g.
Breakfast: Sports Research Collagen Peptides, Revly Protein Powder Vanilla, Nut Pods Coffee Creamer, Spinach, Fage Total 0% Greek Yogurt (Container), Kirkland Signature Organic Frozen Blueberries, Spectrum Chia Seeds, Organic Valley Organic Half & Half. Lunch: Tomatoes, Cucumber (Peeled), World Catch Wild Salmon, Celery, Olive Oil, Carrots, Tanimura & Antle Romaine Lettuce, Radicchio. Dinner: Tinkyada Brown Rice Pasta Shells, Cooked Mushrooms (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Kettle & Fire Beef Bone Broth. Snacks/Other: Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark. more...
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gaining 1.4 lb a week
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