Weigh In record (no journal entry) for 11 August 2020
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208.5 lb
Lost so far: 28.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1089 kcal
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Fat: 51.41g | Prot: 60.61g | Carb: 106.83g.
Breakfast: Egg, Del Monte Avocado, Hormel Real Bacon Bits 40% Less Fat, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Daisy 4% Small Curd Cottage Cheese, Great Value Hard Boiled Eggs, Nature's Own 100% Whole Wheat Sliced Bread, Activia Light Strawberry Yogurt, Denny's Sliced Tomatoes (3 Slices). Dinner: Sunny Select Classic Caesar Croutons, Sweet Onions, Denny's Sliced Tomatoes (3 Slices), GFS Chicken Nuggets. Snacks/Other: Oatmeal Cookie. more...
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steady weight
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