Weigh In record (no journal entry) for 11 August 2020
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193.3 lb
Lost so far: 13.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1506 kcal
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Fat: 36.55g | Prot: 95.04g | Carb: 146.86g.
Breakfast: Muller Light Carrot Cake Yogurt. Lunch: Asda Pork Loin, Tesco Watermelon, Espresso Coffee, Merlot Wine, Tesco Baby Spinach, Tesco Sunflower Seeds, Sainsbury's Grissini Breadsticks. Dinner: Prosecco, Boar's Head Prosciutto Di Parma, Sainsbury's Sesame Grissini Breadsticks, The Delicatessen Cooked Ham, White Bread, Poached Egg (with Salt). Snacks/Other: Gelatelli Chocolate & Hazelnut Ice Cream Cone. more...
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2597 kcal
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Activities & Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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