Weigh In record (no journal entry) for 11 August 2020
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199.9 lb
Lost so far: 0 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1544 kcal
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Fat: 87.15g | Prot: 143.84g | Carb: 45.01g.
Breakfast: Taylor Pork Roll, Sweet Leaf Liquid Stevia, Coffee, Whole Milk. Lunch: Sea Queen Imitation Crab Meat, Trader Joe's White Button Mushrooms, Napa Cabbage (Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Bar-S Foods Hot Dog Franks, Deli Chicken or Turkey Loaf, Extra Lean Deli Sliced Ham, Deli Sliced Beef Luncheon Meat. Dinner: Cooked Carrots (Fat Added in Cooking), Olive Oil , Kroger Finely Shredded Parmesan Cheese, Sour Cream, Skinless Chicken Breast. Snacks/Other: Original Mac's Pork Cracklins. more...
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2637 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
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losing 2.1 lb a week
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