Weigh In record (no journal entry) for 11 August 2020
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168.2 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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2316 kcal
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Fat: 84.59g | Prot: 149.71g | Carb: 242.75g.
Breakfast: Ideal Pan de Molde Blanco, Huevo Revuelto. Lunch: Ideal Pan de Molde Blanco, Ranco Queso Gauda Laminado, Oreo Galletas Oreo, Porotos con Riendas. Dinner: Colun Leche Descremada, Lider Atún Lomitos en Agua, Ideal Pan de Molde Blanco, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Costa Cereal Bar Frutos Rojos + Yoghurt, Great Value Mantequilla de Maní Crunchy, Huevo, Marco Polo Chocolate Amargo, Quaker Avena Instantánea. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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