Weigh In record (no journal entry) for 15 January 2009
|
173.0 lb
Lost so far: 49.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2009:
|
1566 kcal
|
Fat: 36.97g | Prot: 78.30g | Carb: 246.01g.
Breakfast: acacia, psyllium, myoplex chocolate bar, Chocolate Mocha Chewy Granola Bar. Lunch: orange, cascadian farms vanilla chip granola bar, eas advantedge bar, acacia, psyllium, chia, banana. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stumaniak's weight history
|