Weigh In record (no journal entry) for 11 August 2020
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186.2 lb
Lost so far: 31.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1222 kcal
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Fat: 35.34g | Prot: 52.37g | Carb: 184.65g.
Breakfast: State of Vermont Pure Maple Syrup, NutriSystem Buttermilk Waffles. Lunch: NutriSystem Mediterranean Style Veggie & Grain Blend, Kraft Natural Mozzarella String Cheese. Dinner: Low Sodium Green Peas (Canned), NutriSystem Mac & Cheese. Snacks/Other: NutriSystem Cheese Puffs, NutriSystem Chocolate Cupcake, Peach. more...
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gaining 3.9 lb a week
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