Weigh In record (no journal entry) for 11 August 2020
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227.4 lb
Lost so far: 12.2 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1642 kcal
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Fat: 53.63g | Prot: 86.63g | Carb: 204.03g.
Breakfast: Franz Classic Brioche Bread, Boiled Egg, Harris Teeter Blueberries, Watermelon . Lunch: Minute Brown & Wild Rice, Dickey's Barbecue Pulled Pork . Dinner: Kroger Grated Parmesan Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Corn Tortilla, Chili Con Carne. Snacks/Other: Vita Coco 100% Pure Coconut Water (11.1 oz), Meijer Raw Pecans, Cantaloupe Melons . more...
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gaining 5.6 lb a week
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