Weigh In record (no journal entry) for 20 November 2010
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167.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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2054 kcal
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Fat: 66.55g | Prot: 116.53g | Carb: 251.00g.
Breakfast: turkey bacon, Large Grade A Eggs. Lunch: Green Snap Beans, Mozzarella & Roasted Garlic Chicken Sausage, pickle, Multi-Grain Sandwich Thins. Dinner: Yam, Turkey Breast Meat and Skin, Honeydew Melons, Rice Pilaf. Snacks/Other: Pumpkin Cheesecake (7"), Light String Cheese, Protein Plus - Chocolate Peanut Butter, No-bake protein bar. more...
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2382 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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