Weigh In record (no journal entry) for 11 August 2020
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134.5 lb
Lost so far: 14.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1042 kcal
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Fat: 31.18g | Prot: 40.46g | Carb: 157.37g.
Breakfast: Sari Roti Roti Tawar (2), Morin Selai Strawberry. Lunch: Ansell Brown Sugar, Nutrijell Agar-Agar, Diamond Susu UHT Full Cream, Ovaltine Ovaltine Nutri 10, King's Fisher Sarden Sambal Hijau, Tempe Goreng, Nasi Putih. Dinner: Kewpie Thousand Island Dressing, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Jagung Rebus, Tempe Goreng, Selada. more...
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1870 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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