Weigh In record (no journal entry) for 20 November 2010
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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2328 kcal
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Fat: 119.68g | Prot: 129.81g | Carb: 172.32g.
Breakfast: Turkey Noodle Soup (Canned, Condensed), tigers milk protein bar. Dinner: el pollo loco salsa, el pollo loco tortillas, el pollo loco chicken leg, el pollo loco chicken. Snacks/Other: loco salad, albertsons cookie, butter pecan ice cream. more...
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2278 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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