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Pleased with this, but it's really hard not snacking at night. Looking at you salticrax and cheese
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165.6 lb
Lost so far: 44.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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2053 kcal
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Fat: 81.72g | Prot: 70.83g | Carb: 266.37g.
Lunch: Tomato Soup (Canned, Condensed) , Brown Rice, Fried Egg , Coffee, Thick Chocolate Milk Shake. Dinner: Cheddar Cheese, Cauliflower Cheese. Snacks/Other: Peanut Butter Biscuits , Thick Chocolate Milk Shake , Nestle Bar One Peanut, Coffee, Coffee, Coffee, Salt, Brown Sugar. more...
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2381 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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