Weigh In record (no journal entry) for 11 August 2020
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114.0 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1619 kcal
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Fat: 35.50g | Prot: 153.77g | Carb: 167.26g.
Breakfast: Frozen Blueberries, Coles Natural Pot Set Yoghurt, Carrots, Macro Linseeds, Egg White, Uncle Tobys Traditional Oats, Macro Mike Snickerdoodle Cinnamon Swirl, Blue Diamond Chocolate Almond Milk, Great Lakes Collagen Hydrolysate. Lunch: Woolworths Chicken Thigh Fillets No Skin, White Rice, Broccoli, Pumpkin, Old El Paso Chili Seasoning. Snacks/Other: Carrots , Gloria Jeans Cappuccino Skim Milk (Regular), Macro Mike Peanut Butter Cheezecake Protein Powder , Frozen Blueberries, Coles Light Smooth Ricotta, Queen Sugar Free Maple Flavoured Syrup, Danone YoPRO Coconut Yoghurt. more...
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gaining 1.0 lb a week
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