Weigh In record (no journal entry) for 11 August 2020
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157.9 lb
Lost so far: 16.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1194 kcal
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Fat: 60.53g | Prot: 130.97g | Carb: 27.84g.
Breakfast: Cheddar Cheese , Hard-Boiled Egg , Albany Kilojoule Controlled Brown Bread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh Meat and Skin (Roasted, Cooked) , Chicken Leg Meat and Skin (Roasted, Cooked) . Dinner: Biltong. more...
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losing 15.4 lb a week
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