Weigh In record (no journal entry) for 11 August 2020
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140.7 lb
Lost so far: 35.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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587 kcal
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Fat: 31.07g | Prot: 14.34g | Carb: 65.08g.
Breakfast: Coffee with Skim Milk. Lunch: Ranch Salad Dressing , Pita Bread, Fry's Vegetarian Falafels. Snacks/Other: Nestle Kit Kat (21g). more...
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gaining 9.3 lb a week
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