Weigh In record (no journal entry) for 18 July 2013
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1129 kcal
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Fat: 37.37g | Prot: 83.81g | Carb: 108.80g.
Breakfast: Barbecued Pork Spareribs with Sauce, Greek Yogurt - Strawberry, Chicken Breast Tenderloins, Brown Rice, Frozen Italian Blend Vegetables. Lunch: Condensed Milk, Egg Yolk, Pork, Vermicelli. more...
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gaining 5.6 lb a week
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n4wang's weight history
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