Weigh In record (no journal entry) for 18 July 2013
|
219.4 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2013:
|
3250 kcal
|
Fat: 145.43g | Prot: 96.80g | Carb: 417.44g.
Breakfast: Milk Shake, Water, Coffee with Sugar, Honey, Regular Coffee, Oatmeal with Fruit. Lunch: Tamale with Meat, Avocados, Lemonade. Dinner: Tomatoes, Mozzarella Cheese, Olive Oil . Snacks/Other: Baby Carrots, Apples, Greek Yogurt, Almonds, Bananas. more...
|
|
2894 kcal
|
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lo_tm's weight history
|