Weigh In record (no journal entry) for 10 August 2020
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149.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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988 kcal
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Fat: 29.68g | Prot: 42.24g | Carb: 142.02g.
Breakfast: Bagel, Philadelphia Regular Cream Cheese, Coffee with Milk. Lunch: Garden of Eatin' Blue Corn Tortilla Chips, Red Salsa, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Goya Black Beans, Cooked Green Peppers and Onions (Fat Added in Cooking), White Rice. more...
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gaining 1.7 lb a week
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