kingkeld's Journal, 20 November 2010

A small weight loss today, though still not back to my lowest. Maybe tomorrow. :) Life is good!
310.4 lb Lost so far: 31.3 lb.    Still to go: 123.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 November 2010:
2090 kcal Fat: 103.07g | Prot: 143.63g | Carb: 146.13g.   Breakfast: American Breakfast (Potato, bacon, ham, eggs), rye bread, prunes. Lunch: Rye Bread, Swiss Cheese, All Natural Lean Beef Patty (90/10), Jalapeno Peppers, Ketchup, Mustard. Dinner: Prime Rib, Brown Rice. Snacks/Other: Oil Popped White Popcorn, angel food. more...
4465 kcal Activities & Exercise: Standing - 1 hour, Sitting - 15 hours, Sleeping - 8 hours. more...
on diet kingkeld's own diet   losing 3.1 lb a week

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