Weigh In record (no journal entry) for 11 August 2020
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170.0 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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568 kcal
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Fat: 40.50g | Prot: 29.56g | Carb: 21.36g.
Lunch: Bengawan Solo Pandan Kaya Cake. Dinner: Chicken Skin, Cooked Broccoli (from Fresh), Boiled Egg, Hard-Boiled Egg . more...
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losing 0.4 lb a week
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