Weigh In record (no journal entry) for 10 August 2020
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155.8 lb
Lost so far: 29.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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716 kcal
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Fat: 29.43g | Prot: 41.39g | Carb: 89.97g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Coffee with Sugar, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Whipped Cream (Pressurized), Pineapple, Publix Filet Mignon, Cooked Asparagus, Land O'Lakes Whipped Butter Salted, Peach, Vitafusion Fiber Well Sugar Free Gummies. more...
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losing 1.4 lb a week
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