Weigh In record (no journal entry) for 10 August 2020
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224.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1435 kcal
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Fat: 55.22g | Prot: 78.32g | Carb: 161.29g.
Breakfast: Fried Egg, Sargento Muenster Cheese, Bruegger's Garden Veggie Cream Cheese, Toasted Whole Wheat Bread, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Bean Soup (Home Recipe). Snacks/Other: Crown Prince Naturally Smoked Oysters in Pure Olive Oil, America's Choice Natural Almonds, Bananas. more...
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2976 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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