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I would do a happy dance however I am losing the 13 pounds I gained to get back to where I had lost I will refain and give a simple...
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245.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2009:
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1415 kcal
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Fat: 46.38g | Prot: 135.77g | Carb: 113.77g.
Breakfast: Powdered Creamer, tomato, 2% Cheese, Coffee, red peppers, egg. Lunch: cool whip free, Lemon Gelatin, Broccoli Cuts, chicken, All Natural Chunky Salsa (Mild), Natural Shredded Mozzarella Cheese. Dinner: milk, chicken, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: coffee, Diet Hot Chocolate, Light & Fit Yogurt - Vanilla, Cheesecake Frozen Treat for One, Natural Cube Cheese 2% Cheddar & Monterey Jack Cubes, Lightly Salted Cashews Halves and Pieces, red peppers. more...
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losing 5.0 lb a week
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 Comments
so glad the weight is coming off again for you...i cannot see the pic...sorry...
19 Jan 09 by member: veggies yuk
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The jpg didn't show up on my machine. I don't think a happy dance would in any way be out of place however. :-)
19 Jan 09 by member: information
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You should always allow happy dances!
19 Jan 09 by member: Deana Garcia
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Woo hoo! You're on your way. : )
19 Jan 09 by member: FakePlasticLala
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19 Jan 09 by member: ImLuuvd
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19 Jan 09 by member: cindyshine
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I had a big holiday gain, too, so you are not alone! Great job on the 5 lb loss!
19 Jan 09 by member: evelyn64
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19 Jan 09 by member: graciepoo
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