Weigh In record (no journal entry) for 20 November 2010
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186.3 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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2415 kcal
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Fat: 47.53g | Prot: 149.70g | Carb: 380.42g.
Breakfast: Cuartirolo Descremado Light Cheese Veronica, Yogurt Ser Bebible Vainilla 0%, Cereal Gonzalo Casero 1, Lupinos en Salmuera Marvavic, flax, banana. Lunch: pudding, watermelon. Dinner: chicken. Snacks/Other: tangerin, banana, pear, Leche Junior sabor Dulce de Leche La Serenisima. more...
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3870 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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