SPILKERART's Journal, 20 November 2010

143.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1574 kcal

Fat: 57.73g | Prot: 54.36g | Carb: 214.06g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Hot chocolate. Lunch: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, HF ULTRA THIN RTSSRIE CHICKEN. Dinner: Tortilla Soup with Corn Strips, qdoba pulled pork burrito. Snacks/Other: Sweet Ground Chocolate and Cocoa, Organic Fat Free Milk, schogetten milk cream and caramel filling chocolate, Granny Smith Apples. more...

1829 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...