Weigh In record (no journal entry) for 10 August 2020
|
171.1 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2020:
|
2153 kcal
|
Fat: 100.66g | Prot: 83.40g | Carb: 227.09g.
Breakfast: Aymoré Biscoito Salpet , Café com Leite e Açúcar. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca , Salpicão de Frango. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Salpicão de Frango, Quero Feijão Carioca . Snacks/Other: Lacta Ouro Branco, Lacta Bombom Sonho de Valsa, Torta de Bolacha, Torta de Bolacha. more...
|
|
2162 kcal
|
Activities & Exercise:
Hiking - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ThatianaM's weight history
|