Weigh In record (no journal entry) for 20 November 2010
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161.6 lb
Lost so far: 47.0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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1260 kcal
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Fat: 32.98g | Prot: 32.22g | Carb: 134.16g.
Breakfast: Dr. Pepper, Snackables Mozzarella & Cheddar Cheese Twists. Lunch: Caffe Latte, Artisan French Baguette, French Onion Soup (without Cheese & Croutons). Dinner: Gingerbread Muffin, Greek Salad. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Light Beer, Bloody Mary. more...
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losing 3.1 lb a week
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