Weigh In record (no journal entry) for 10 August 2020
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1779 kcal
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Fat: 62.09g | Prot: 156.50g | Carb: 151.72g.
Breakfast: Oranges , All Whites 100% Liquid Egg Whites. Lunch: Onions , Nature's Own Life Sugar Free 100% Whole Wheat Bread, American Cheese, Ground Beef (90% Lean / 10% Fat) . Dinner: Tanimura & Antle Bell Peppers, Chicken Breast. Snacks/Other: Quaker 100% Whole Grain Oatmeal, Pepperidge Farm Goldfish Original Crackers. more...
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losing 2.1 lb a week
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nicholaspham's weight history
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