tlg28's Journal, 10 August 2020

124.0 lb Lost so far: 14.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 72.15g | Prot: 63.19g | Carb: 78.71g.   Lunch: Becel Light Margarine, O'doughs Vegan Everything Bagel, Your Fresh Market Pizza Mozzarella Cheese Slices , Great Value Eggs, Tomatoes. Dinner: Cucumber, Grape Tomatoes, Kraft Stove Top, Kraft 100% Parmesan Cheese Shaved, Maple Leaf Natural Bacon 25% Less Salt, Cos or Romaine Lettuce , Renee's Gourmet Mighty Caesar Dressing, Chicken Leg (Skin Not Eaten), Italian Pork Sausage (Cooked) . Snacks/Other: Munchies Snack Mix. more...

2519 kcal

Activities & Exercise: Run - 50 minutes, Apple Health - 23 hours and 10 minutes. more...