Weigh In record (no journal entry) for 10 August 2020
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243.8 lb
Lost so far: 25.1 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1555 kcal
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Fat: 40.34g | Prot: 80.82g | Carb: 215.25g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Hillshire Farm Deli Select Premium Hearty Slices Virginia Brand Baked Ham, Great Value Thin Sliced Hard Salami, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Clover Valley Mini Pretzel Twists. Dinner: Nature's Own Whitewheat Healthy White Bread, Market Pantry Chicken Alfredo. Snacks/Other: Haribo Gummy Bears. more...
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losing 0.8 lb a week
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