Weigh In record (no journal entry) for 20 November 2010
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225.8 lb
Lost so far: 2.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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969 kcal
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Fat: 35.01g | Prot: 36.83g | Carb: 115.14g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Potato French Fries. Dinner: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Snacks/Other: Stars, PB & J Cracker Sandwich, Light Beer. more...
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losing 4.2 lb a week
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